‘Rawism’- The New Fad
Today with the world becoming more and more health conscious, people are taking to various means to keep healthy and have a fit body. One of the fads that dieticians around the world have come up with is the raw food diet. But does the raw food diet really work is a query still unanswered for many. Though raw food diet is considered by many a good diet for teens, how does the raw food diet really work is still a wonder for many. Following a raw food diet regime is basically known as ‘rawism’ which is consumption of raw, unprocessed uncooked food which is largely organic. Now does the raw food diet work or not is not the basic question but does it have any negative outputs seems to be a bigger concern, especially with the increasing use of pesticides in its cultivation. How does the raw food diet work and how effective it is, is still being researched with various results being produced. There are of course various others diet programs like the Chemical breakdown diet which is an extremely low calorie intake and since the regime is to be followed for three days it is commonly called the 3 day chemical breakdown diet.